8 Glasses a Day – Where does that come from?
The fact is not all your hydration needs are met through drinking glasses of water. While water is the best option for a refreshing drink – tea, coffee, squash and even milk will offer plenty of hydration, but water is caffeine free, additive free, calories free – not to mention cheap!
How Good is UK Drinking Water?
We hear all the time about the importance of staying hydrated and making sure we drink enough water – but just how good is UK drinking water?